Thursday, February 23, 2017

The latest on how to live a healthy a longer life

Sarah Toule (World Cancer Research Fund)
“People should aim to eat at least five portions of vegetables and fruit a day but the more the better. If people find this hard, why not start by adding an extra portion of fruit or veg a day to your lunch or try swapping one of your naughty snacks for a piece of fruit?”

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