Charles Darwin on the role of poetry and music in the good life

If I had to live my life again I would have made a rule to read some poetry and listen to some music at least once every week… The loss of these tastes is a loss of happiness, and may possibly be injurious to the intellect, and more probably to the moral character, by enfeebling the emotional part of our nature.

The Autobiography of Charles Darwin, 1809-1882 (pp. 138-139)

Positivity and its limitations

Do we really want our life to be about having as many positive thoughts and feelings as possible? Maybe. Maybe not.

 Is this the kind of statement you want on your tombstone?

 "Here  Lies ..... , a man (or woman) who successfully managed to experience a 3 to 1 ratio of positive to negative thoughts.”

 I think I want my tombstone to say something about me  being a loving father, caring husband, and someone who sought to improve this human condition. I bet you ...  have similar hopes and values.

 Joseph Ciarrochi (quoted from an e-mail to the Friends of Positive Psychology ListServer)

Is reading short stories good for you?

"Reading short stories is the Western form of meditation"

Kurt Vonnegut
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Difficulties in decision-making and its costs

A cursory examination of the clinical problems presented by patients illustrates that many individuals are characterised by a history of procrastination, impulsive decisions regret and/or the inability to decide between alternatives." (Leahy, 2004).

Bertrand Russell on the reliability of commonly held views

The fact that an opinion has been widely held is no evidence whatever that it is not utterly absurd; indeed in view of the silliness of the majority of mankind, a widespread belief is more likely to be foolish than sensible.

Bertrand Russell

Woody Allen's existential philosophy

Life is full of misery, loneliness, and suffering - and it's all over much too soon.

Woody Allen

Einstein on the difference between an intellectual and a genius

Intellectuals solve problems, geniuses prevent them. 

Albert Einstein

Here are some other Einstein quotes

And here is the story of the man

Zig Zaglar on how to get everything you want in life

You can get everything in life you want if you will just help enough other people  get what they want

Zig Zaglar

Aaron T. Beck on trust

"Don't trust me, test me." . Aaron T. Beck

Marcus Aurelius on what life is

Our Life is what our thoughts make of it. (Marcus Aurelius)

JK Rowling on the route to personal happiness

So given a Time Turner, I would tell my 21-year-old self that personal happiness lies in knowing that life is not a check-list of acquisition or achievement. Your qualifications, your CV, are not your life, though you will meet many people of my age and older who confuse the two. Life is difficult, and complicated, and beyond anyone’s total control, and the humility to know that will enable you to survive its vicissitudes.
JK Rowling http://harvardmagazine.com/commencement/the-fringe-benefits-failure-the-importance-imagination 

How often should I meditate?

Half an hours meditation each day is essential, except when you are busy. Then a full hour is needed
(St Francis de Sales, 1567-1622)