Tim LeBon's Thought for the day.
Tim is a London-based CBT therapist, life coach, educator & author.
Here are some quotes and ideas he finds interesting or inspiring.
Hope they help you flourish.
Wednesday, October 01, 2014
Paul Gilbert on the nature of compassion
Compassion is a sensitivity to suffering with a commitment to try to alleviate and prevent that suffering.
Paul Gilbert, psychologist and founder of CFT (Compassion Focussed Therapy)
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