Wednesday, May 06, 2015

The tale of the two wolves



One evening, an elderly Cherokee brave told his
grandson about a battle that goes on inside people.

He said "my son, the battle is between two 'wolves' inside us all.
One is evil. 
It is anger, envy, jealousy, sorrow, regret, greed, arrogance,
self-pity, guilt, resentment,inferiority, lies, false pride,superiority, and ego.

The other is good.
It is joy, peace love, hope serenity,humility, kindness, benevolence,
empathy, generosity,truth, compassion and faith."

The grandson though aboutit for a minute and then asked his grandfather:

"Which wolf wins?..."

The old cherokee simply replied,
"The one that you feed"


This tale can be found in various forms. This version comes from
http://www.nanticokeindians.org/tale_of_two_wolves.cfm

Monday, April 20, 2015

Jack Kornfield's updating of Rudyard Kipling's If

If you can sit quietly after difficult news;
if, in financial downturns you remain perfectly calm;
if you can see your neighbors travel to fantastic places without a twinge of jealousy;
if you could happily eat whatever is put on your plate;
if you can fall asleep after a day of running around without a drink or a pill;

if you can always find contentment just where you are:
                                          you are probably a dog.

http://www.jackkornfield.com/live-present/

Saturday, March 21, 2015

T.S. Eliot on the life of a procrastinator




Do I dare Disturb the universe? In a minute there is time For decisions and revisions which a minute will reverse. 
  For I have known them all already, known them all; Have known the evenings, mornings, afternoons,   I have measured out my life with coffee spoons;

from The Love Song of J. Alfred Prufrock




Brilliantly read by Anthony Hopkins.


Friday, March 20, 2015

Stephen Hawking on how to be intelligent

“Intelligence is the ability to adapt to change. ”

Stephen Hawking

Thursday, March 19, 2015

J.S. Mill on freedom

  1. The only freedom which deserves the name, is that of pursuing our own good in our own way, so long as we do not attempt to deprive others of theirs, or impede their efforts to obtain it. Each is the proper guardian of his own health, whether bodily, or mental and spiritual.
J.S. Mill On Liberty

Wednesday, March 18, 2015

Robert Sternberg on what makes for a fulfilling intimate loving relationship



Love has three components:

(a) intimacy, which encompasses the feelings of closeness, connectedness, and bondedness one experiences in loving relationships;
(b) passion, which encompasses the drives that lead to romance, physical attraction, and sexual consummation; and
(c) decision/commitment, which encompasses, in the short term, the decision that one loves another, and in the long term, the commitment to maintain that love

Robert Sternberg, The Triangular Theory of Love


I discuss how the Triangular Theory of Love can help you understand - and improve - relationships in  in Achieve Your Potential with Positive Psychology


Sunday, March 15, 2015

It was in the papers so it must be true - or "the dangers of autopilot"

"A few years ago, a delivery driver from Doncaster almost drove his car off a cliff. His BMW was left teetering on the edge of a 100ft precipice in Yorkshire after he had followed his satnav’s instructions, despite increasing indications that he had ceded a shade too much control to the gadget. “It just kept insisting the path was a road, even as it was getting narrower and steeper,” the chap explained, “so I just trusted it. I rely on my satnav. I couldn’t do without it for my job"

Marina Hyde writing in The Guardian  March 11th 2015

She mentions this in the context of over-reliance on technology and the England cricket team. I wonder if there are other lessons too such as
- the dangers of auto-pilot (as opposed to mindfulness)
- the pitfalls of obedience to authority
- the pros and cons of advances in technology in general

What do you think?

Saturday, March 14, 2015

Woody Allen gives a philosophy lesson to Dianne Keaton in Love and Death

Friday, March 13, 2015

Charles Dickens on separating your personal and work lives




"[T]he office is one thing, and private life is another. When I go into the office, I leave the Castle behind me, and when I come into the Castle, I leave the office behind me. "
             Mr Wemmick in Great Expectations (ch 25, p. 142)

Food for thought - what do you think about being exactly the same person at home and work, as opposed to Mr Wemmick who almost has a split personality?



Mr. Wemmick and "The Aged P.", illustration by Sol Eytinge Jr.

Thursday, March 12, 2015

Harry Chapin on what things you should and shouldn't change

Sometimes I get this crazy dreamAnd I just take off in my carBut you can travel on ten thousand milesAnd still stay where you are.

Harry Chapin W*O*L*D



Tuesday, March 10, 2015

Woody Allen on one of life's little paradoxes

"There's an old joke - um... two elderly women are at a Catskill mountain resort, and one of 'em says, ‘Boy, the food at this place is really terrible.’ The other one says, ‘Yeah, I know; and such small portions.’ Well, that's essentially how I feel about life."




 Woody Allen in Annie Hall